July 14, 2003

  • Progress Prompts:



    Are you logging in all your food in a diary? Do you enjoy jotting down every bite you eat or are you having trouble being consistent? Do you think keeping a food diary is the key to successful weight loss? Why or why not?


    I am trying to.  No, I am not writting down every bite I eat and I should be.   No, I am not consistent, but I am trying to.  I think it is helpful in that it will show me when I am emotionally eating.  I have already seen that.  And I have used it to stop emotionally eating.  If there is other reasons for keeping a food diary, I would love to have someone tell me

Comments (4)

  • HI!
    Thanks for visiting me and subbing too.

    I am a weight conscious person. I am not overweight but I would like to be slimmer. I would call myself plump. I constantly have to watch my diet otherwise I put on easily. But I don't have the discipline to jot down what I eat. I may be able to do it for a couple of days and after that I just cannot be bothered. Lazy me!

  • Wow, you are the first person I've seen with a spell checker for the comments! I am too lazy to write down what I eat, but I have been trying to watch it. I recently joined Curves and I really like it.

  • Hi, Thanks for dropping by and your thoughts. I am glad things are working out for you now.

  • I use fitday to log my food. So far it has helped me to lose weight! Seeing what I have ate and seeing how many calories a meal is helps me.

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